I thought it would be a good idea to do a post about exercise. It is very important to exercise but also very easy to forget to do so. I think that a lot of people who think they are overweight or just want to start doing more exercise plan to do it, then do a day of really difficult workouts and then don't exercise again. So to make it easier, for those of you who want to do more exercise, do small bits at a time.
If you are working a lot or school and homework takes up a lot of your time then maybe try to fit 20 minutes at the weekend to go running or do sit ups or go swimming and so on just so you can get some exercise in. Make sure that you make this a weekly thing instead of forgetting to do it and braking the cycle.
If you do not think 20 minutes is enough then maybe you should do 20 minutes one week and then gradually spend more time working out each week so it is easier to cope with.
Walking is a great way of losing calories because you almost don't notice that you're doing it at all. It's a pretty relaxing way to loose weight as well. If ever you are feeling bored, then go for a walk or do some muscle building by doing sit-ups or press-ups. This is not just a productive way to spend your time but it puts your mind off eating which a lot of people do out of boredom.
I hope this has been helpful and maybe even encouraged some people to do more exercise.
Thank you :)